Background

Ekadashi is mentioned in several Hindu scriptures, including the Puranas and the Mahabharata. According to these texts, Lord Vishnu, one of the principal deities in Hinduism, is particularly pleased with those who observe Ekadashi fasting. The significance of Ekadashi is also highlighted in the Padma Purana, where Lord Vishnu narrates the benefits of observing this sacred day to Sage Narada.

Types of Ekadashi

There are 24 Ekadashis in a typical Hindu calendar year, each with its own name and specific observances. Some years may have an extra month, known as Adhik Maas, which can result in 26 Ekadashis. Each Ekadashi has unique stories and significance, but the overall purpose remains consistant.

Important Ekadashis:

1. Vaikunta Ekadashi:

• Also known as Mukkoti Ekadashi, this is one of the most important Ekadashis, celebrated with great fervor in South India, especially in Vishnu temples.

2. Nirjala Ekadashi:

• Observed without consuming any food or water, this Ekadashi is considered highly auspicious and believed to bring the benefits of observing all other Ekadashis.

3. Devshayani Ekadashi:

• Marks the beginning of the Chaturmas period when Lord Vishnu is believed to go into a deep sleep. This period is considered significant for undertaking vows and austerities.

4. Prabodhini Ekadashi:

• Signifies the end of the Chaturmas period, when Lord Vishnu is believed to wake from his cosmic slumber.

Observance and Practices

1. Fasting (Upavasa):

• Fasting is the general practice of Ekadashi. Devotees observe different levels of fasting based on their ability and commitment.
• Nirjala: Complete fasting without food or water.
• Jala: Fasting with the intake of water only.
• Phalahara: Fasting with fruits, milk, and other non-grain items.
• Sattvic Diet: Consumption of simple vegetarian meals, avoiding grains, beans, and certain vegetables.

Prayer and Worship:

• Devotees spend the day in prayer, do japa, chanting mantras and reciting scriptures like the Vishnu Sahasranama, Geetha govindham, Tharangam and Bhagavad Gita.
• Special pujas (worship rituals) are conducted in homes and temples, especially dedicated to Lord Vishnu.

Bhajans and Kirtans:

• Singing devotional songs (bhajans) and participating in group singing sessions (kirtans) are common practices that enhance the spiritual atmosphere.

Benefits of Observing Ekadashi:

1. Spiritual Benefits:

• Fasting and prayers on Ekadashi are believed to cleanse the mind and soul, reduce negative thoughts, and enhance spiritual progress.
• It is said to please Lord Vishnu, leading to his blessings and protection.

2. Physical and Mental Benefits:

• Fasting can detoxify the body, giving the digestive system a rest and promoting overall health.
• It can improve mental clarity, discipline, and emotional balance.

Ekadashi is a profound observance that blends spirituality, discipline, and devotion. By fasting, dedicating the day for worshipping, devotees aim to purify themselves, seek divine blessings, and progress on their spiritual journey. The constant practice of Ekadashi fosters physical well-being, mental clarity, and a deeper connection with the divine, embodying the essence of Hindu devotional life.

Please try fasting during ekadashi days, it will cleanse your body and mind. You will be the purest form of body and mind.

Radhe krishna