The sixth chapter of the Bhagavad Gita, Dhyana Yoga (The Path of Meditation), focuses on the practice of meditation (dhyana) as a means to attain spiritual realization and self-discipline. Lord Krishna explains to Arjuna that a true yogi is one who has renounced selfish desires, remains detached from material possessions, and is devoted to selfless action. He clarifies that both karma yoga (the path of action) and dhyana yoga (the path of meditation) lead to liberation, but meditation is a direct means to achieving unity with the divine. Krishna describes how a yogi must practice equanimity, maintaining balance in all aspects of life—whether in eating, sleeping, work, or recreation.

Krishna then elaborates on the discipline required for meditation. A yogi should find a quiet place, sit in a steady posture, focus the mind, and fix their gaze without distraction. The goal of meditation is to attain a state of deep concentration (samadhi), where the mind is free from worldly disturbances and absorbed in the Self (Atman). Through consistent practice, the yogi experiences inner peace and realizes their divine nature. Krishna emphasizes that true happiness comes from within and that one who is steadfast in meditation is beyond the influence of pleasure and pain.

Krishna also reveals the concept of rebirth of an unsuccessful yogi, stating that those who fail to attain liberation in one lifetime are born in noble families where they can continue their spiritual progress. Thus, meditation, and self-discipline together lead to ultimate liberation (moksha).